These are the things that come to mind when you think of growing old: wrinkled skin, a hunched back and a slow stride.
Aging is inevitable but one can grow old gracefully even without having exceptional genes.
Most mere mortals can live through old age gracefully and healthily, by making a choice for these simple lifestyle changes.
a. Stay positive – Maintaining positivity is a daily challenge that requires focus and attention. You must be intentional about staying positive if you’re going to overcome the brain’s tendency to focus on threats. An emotional intelligence test can provide some powerful feedback to help you with this, as it won’t happen by accident.
b. Opt to be active – Physical activity can help reduce your risk of heart disease. It can also help you control your weight, reduce blood pressure and cholesterol and improve your mental health – helping you to look and feel great.
c. Staying fit – it doesn’t mean engaging in heavy, strenuous activities. In fact, training one’s body with simple and easy activities like regular walking or even dancing can already do so much for one’s health. Walk more. Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy.
d. Get enough sleep – Sleep is the body’s natural process to relax, shut down and gain more energy. A study shows that an unstable and disturbed sleeping pattern could lead to serious health problems such as heart disease and diabetes because sleeping also gives one’s body time to process glucose and balance his blood pressure. Research also shows that you’re more likely to succeed at your tasks—and enjoy greater well-being—if you get some serious sleep.
e. Socialize – Social interaction contributes to cognitive development. As one ages, his mind weakens, but bonding with family and friends helps keeps one’s memory strong.
f. Drink lots of water – Drinking water has a lot of benefits as it can help relieve fatigue, flush out toxins and lessen headaches—among many other benefits. However, the sensation of thirst decreases as you age, which is why older adults are at more risk of dehydration than other age groups.
g. Opt for a balanced meal – As one ages, getting more high-quality protein in one’s diet prevents him from being at risk of health problems such as cancer and heart disease. Given that aging results in muscle loss and resistance to build new muscles, protein requirements increase with age as it improves one’s muscle built and bone health.
h. Support the body through supplements – Nutritional supplements specially formulated for older adults are essential to sustain the required nutrients your body needs. Ingredients such as whey protein, probiotics and prebiotics are essential among aging people, as it enhances the body’s defenses and prevents the risk of attaining serious health problems.
i. Start early – Taking a crack at doing the things above is only the first step towards a healthier lifestyle. Simply put, the best secret to aging gracefully is to start taking care of one’s self as early as possible.
It is no secret that Miss Universe 2015 Pia Wurtzbach’s bod is TDF. But we know that it takes a lot of work and discipline to get to that. We’re not telling you to aim for a body like that. We just want you to know that aiming to be fit and healthy just like Pia Wurtzbach is possible.