How to Recognize The Symptoms Of Hypertension

These are facts that can tell you how dangerous hypertension is:

Only half of the people suffering from this health condition keep it under control;
One in 3 people in the United States suffer from high blood pressure;
One in 5 people don’t know they have increased levels of blood pressure;
There are billion US dollars is the annual cost of this health condition and it includes missed workdays and sick leave, medical services and medicines for treatment.

Here’s How You Can Recognize The Symptoms Of Hypertension

Hypertension, or also known as high blood pressure, is a silent killer. Usually, the affected person is not experiencing any differentiating symptoms, as the level of the blood pressure rises. Very often, the symptoms of high blood pressure can be mistaken with some other disease. Hence, be careful and keep an eye on the following symptoms:

– Chest pain
– Repeating nosebleeds
– Changes in vision
– Buzzing noise in the ears
– Chronic fatigue
– Headaches, often expressed as dubious and unclear pain
– Confusion

Foods That Can Help You Treat Hypertension, And What You Need To Avoid

If you suffer from high blood pressure, experts recommend increasing the intake of the following foods, since they help normalize the blood pressure:

– Apple cider vinegar
– Beetroot
– Dark chocolate
– Mediterranean diet
– Foods rich in fiber
– Foods rich in omega-3 fatty acids

Nutritionists separate the following foods as the most useful in the fight against hypertension:

– Cod liver oil
– Magnesium
– Coenzyme Q10
– Raw Cocoa
– Garlic

When it comes to avoiding certain types of food because of high blood pressure, nutritionists count the following:

– Caffeine
– Foods high in sodium
– Alcohol
– Omega 6-fatty acids and trans fatty acids
– Sugar